Navigating Life’s Big Changes? Find Strength, Clarity, and Support Here.
 A supportive, step-by-step course for women facing divorce, career shifts, loss, or any major life transition-
Only $27
Whether you’re facing divorce, a career change, or another major challenge, you’re not alone. This course is designed for women like you-ready to rediscover their strength and move forward with confidence.
I’ve created a mini-course for women going through big transitions, offering practical steps to help you get through these days ahead. During difficulties and trauma it takes about 3 months to start feeling better—but 71% of people who take the steps to support themselves report significant improvement within 11 weeks.
That may sound like ages, but better to start now than endure this longer than you have to.
Let's be honest...
DOES THIS SOUND LIKE YOU?
- You resort to coping in ways you're not proud of--drinking a bit more than usual or staring at the TV for hours so you can numb out.
- You may be feeling lost or overwhelmed after a big change like divorce or career shifts?
- You don't know how to ask others to support you. You believe they are probably sick of hearing about it anyway.
You're not alone!
I know how painful these kind of challenges can be - both personally and through supporting other women through late-life upheavals. Join me for learning the steps YOU need to take, that are just right for YOU. This can be a time of growth!Â
Imagine waking up each day with a gentle sense of peace, truly at home with yourself.
**Picture letting go of old patterns of self-judgment, guilt, or doubt, and instead meeting yourself with kindness and understanding.
**See yourself moving through your day with growing clarity and confidence-not because everything is perfect, but because you’re learning to trust and honour your own needs.
Here’s the truth: healing begins when you turn inward and gently listen to the parts of yourself that feel uncertain or afraid. Instead of seeking approval from others, you start to nurture a deep acceptance within. This means offering compassion, patience, and care to the parts of you that carry pain or self-doubt.
True self-love isn’t something you find outside yourself-it’s something you grow from within. It may feel unfamiliar at first, but every small step you take toward self-acceptance is a powerful act of healing.
Are you stuck in the 'old way' of relating to yourself?
- Resigned to how things are now, telling yourself it's too late to change
- Blaming yourself. Because life didn't turn out how you wanted, you are a failure.
- Hating yourself for being like this, a weak weirdo, torturing yourself with no end in sight.                              Â
All of this just makes it worse--don't you think?
There is a new way.
There are steps you can take that will help you recover--they may be hard but they work.
The first step is to allow yourself to know and truly accept that you are in the grips of TRANSFORMATION. The way you are reacting to, feeling, experiencing this process is NORMAL.Â
This mini-course has this acceptance as its foundation, and we take it from there. It is about untangling yourself from your old ways of seeing yourself and reclaiming who you really are, one small step at a time.
You don't have to do this alone.
Â
YES, I WANT IN.INTRODUCING
Bring Yourself HomeÂ
Inside my mini course, I’ll show you how to:
 1. Gently Befriend Every Part of Yourself:
Discover the basics of Internal Family Systems (IFS) and learn how to meet every aspect of who you are with curiosity and compassion. You’ll see that there are truly no bad parts-just parts of you longing to be understood and accepted.
   2. Let Go of Fear and Judgment:
Explore how to approach even your most challenging thoughts and feelings without fear. You’ll learn that nothing inside you can harm you when you meet it with openness, and that true healing begins when you stop fighting yourself.
 3. Transform Old Patterns with Kindness:
Instead of using willpower or self-criticism to force change, you’ll discover how gentle understanding and kindness can help you shift outdated patterns. This approach makes real, lasting transformation possible.
  4. Find Hope and Possibility:
No matter where you’re starting from, growth and healing are always possible. You’ll be reminded that no one is ever beyond transformation, and that hope is always within reach.
____________________
You’ll walk away with practical tools and a new perspective-one that helps you build a more caring, trusting relationship with yourself, no matter what life brings.
This mini-course is perfect for those who want to learn about themselves in a gentle, supportive way. It is never too late for SELF DISCOVERY!
I'm ready!But don't just take my word for it...
Here are what past participants say:
(names changed for privacy)
Suzanne's guidance brought me back to feeling whole again after having lost that for a long time. She helped me so much. At the same time, I see that my strength is what got me through this. But I didn't need to do it alone.
- "Stacy"
It was amazing after Suzanne helped me connect to my body, to see how parts of me were using my body as a way to communicate. That was new to me and once I got this, it gave me a direct way to learn and understand more about myself.
- "Janet"
NICE TO MEET YOU
I'm Suzanne
Hi, I'm Suzanne, an Internal Family Systems(IFS) coach, psychotherapist and long-time meditator. And yes, I have gone through many difficult challenges over the years. I have also witnessed the pain we all carry in many other women I have worked with.
Though I wouldn't wish this on anyone, I can now see how those times of grief and difficulty were opportunities for deep growth and transformation. Believe it or not, I am now grateful to those moments of pain--they brought me to being who I am today. I now can see pain as a signal that something has to change, whether I like it or not.
I'm passionate about using meditation and IFS to help others get to their own place of inner healing, security and connection. I'm here to guide you every step of the way to self-discovery.Â
" Suffering is the mud out of which the lotus of compassion grows.” – Thich Nhat Hanh
What makes this mini-course unique:
-- This mini-course relies on the power of Internal Family Systems therapy, introducing ways for you to connect with different “parts” of yourself.
--It provides the essential first steps for getting to know how your internal world works so you can begin to understand and track how you ARE coping, how you ARE getting through life's many challenges. Eventually, this Self Discovery can start leading you to Self LOVE .Â
-- Guided by Personal Experience: My own path to healing informs every aspect of what I offer. I envision my foundation as the wings of a bird—one wing representing compassion and the other embodying wisdom. Both wings have been strengthened through my experiences with meditation, IFS and the many changes life has presented. And I'm still learning!
It is this unique blend of compassion and wisdom that I am eager to share with you.
“Our sorrows and wounds are healed only when we touch them with compassion.” Â
Siddhartha Gautama
Â
SIGN UP TODAY!
Come Home to YOURSELF
Join this mini-course and take the first steps to Self Acceptance. Be the one who gives yourself the love you deserve.
This offer will be available for a limited time. Grab it while it lasts!
$27.00
FAQS/Q and A
Who is this course for?
How much time will I need to commit?
Do I need any experience with therapy or Internal Family Systems (IFS)?
What if I’m not sure this is right for me?
How do I access the course materials?
Is there a community or support included?
Still wondering if this is for you?
What if I have more questions or need help?
