Find Calm, Clarity, and Confidence After Life’s Big Changes
Join Our Free Women’s IFS Workshop Series: Understand Your Inner Managers and Reconnect With Your True Self
Join the Workshop Series
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WHEN: 30th April and 7th May, Wednesday 6-7:15 AEST
Don't be concerned about missing the first workshop--the recording is available for free. Just tick the box in the form and it will be sent to you!Â
If life has pulled the rug out from under you — through divorce, health challenges, retirement, or feeling lost in who you are now — you’re not alone.
This free workshop series offers a gentle, supportive space to begin rebuilding trust in yourself. You’ll discover how Internal Family Systems (IFS) therapy can help you understand your inner patterns, soften your inner critic, and find a place of calm inner leadership.
No prior experience is needed — just an openness to reconnect with yourself in a new, empowering way.
Inside this series, you’ll:
âś… Better understand your emotional patterns and behaviors
âś… Build deep self-awareness and unconditional self-acceptance
âś… Connect with women who are walking a similar path
âś… Experience greater compassion for all parts of yourself
âś… Gain practical tools for emotional balance and resilience
I’m Suzanne Milligan, a trained practitioner in Internal Family Systems therapy. I guide women through life transitions with compassion, structure, and evidence-based practices.
Through understanding your inner parts, you’ll uncover the calm, confident Self that has been within you all along.
If you’re a woman over 50 seeking to heal, reclaim your clarity, and step into a new chapter of life — this space is for you.
