Stop Letting Your Inner Critic Run the Show

What if there was a voice inside you that actually had your back? 

You know that harsh voice in your head—the one that questions every decision, replays your mistakes, and whispers "who do you think you are?"

It's exhausting. And it's not helping you become who you're meant to be.

But here's what most women don't realise: you already have an antidote to that critical voice.

 From Self-Doubt to Self Trust: the Inner Guide Worksheet

A gentle 5-minute IFS reflection to help you connect with the steady, supportive voice within.

If self-doubt has been running the show for years, you don’t need more willpower—or another round of “positive thinking.” You need another voice inside.

This isn’t about forcing yourself to “think better thoughts.” It’s about connecting with the part of you that sees clearly, speaks kindly, and believes in your true potential.

Why This Matters

When you strengthen this voice, everything changes:
→ Self-doubt loosens its grip
→ Decisions feel clearer
→ You stop second-guessing yourself constantly

This worksheet is based on Internal Family Systems (IFS), a proven approach for working gently with inner parts like the critic.

What happens after just this first step?

Once you’ve met your Inner Guide, something begins to shift.
Instead of spiraling into criticism, you’ll have a steady presence to ground you—a reminder of who you are beneath all that noise.

It’s not about silencing your inner critic (that never works anyway). You’re simply giving yourself a kinder, wiser voice to listen to instead.

Choose How You’d Like to Begin

👉 Download the Inner Guide Worksheet Instantly (no email needed)
👉 Or, get the Worksheet + Bonus Audio Walkthrough (delivered to your inbox with monthly insights to help you work with—not against—your inner critic).

I only share what’s genuinely useful, and you can unsubscribe anytime.

JUST THE WORKSHEET

Download the Inner Guide Worksheet instantly—no sign-up needed.

Want the Whole Experience?

--Get the worksheet plus my audio walkthrough delivered to your inbox.

--You’ll also get gentle monthly reflections and tips to help you build a kinder relationship with your inner critic. Plus other helpful material!

You can unsubscribe anytime. 

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If you’d like to put a face and voice to these words, watch this 3-minute video. I’ll explain the real reason “fighting” your inner critic never works, and why connecting with your Inner Guide can help you shift your relationship with self-doubt.