Quieting the Inner Critic:

Free Worksheet

You're accomplished. Respected. And still… you secretly feel like it's never enough. You push harder, stay busy, but underneath there's constant pressure: "I should be doing more. I should be better by now."

That voice—that inner critic—is exhausting. And it won't go away by ignoring it. Or fighting with it.

If you're ready to stop the cycle and find real calm, I've created a practical worksheet to help you begin listening to that critical voice in a radically different way. A way that brings curiosity. It's about:

Taking those first steps to make friends with something inside, possibly for the first time.
This leads to acceptance and compassion for all the parts of you inside.
And eventually you learn how to experience inner contentment and calm.

Get your free "Symptoms of Inner Conflict" worksheet—a gentle self-inquiry guide that helps you recognize the patterns and meet the parts of yourself that may be working harder than ever behind the scenes.

Get Your "Symptoms of Inner Conflict" Worksheet

I will also send you an audio guide in your first email to accompany this worksheet.

“It was the first time I saw my inner critic differently—and it changed everything.” Kirsty, 52

✨About Suzanne:

I'm a Level 2 IFS Therapist specialising in working with women over 50 who are ready to move beyond the exhausting push of perfectionism and self-criticism. I understand the unique challenges of this life stage—when you've achieved so much yet still feel like you're not doing enough.

I hope this worksheet helps you take the first steps in understanding yourself on a deeper level--with curiosity instead of criticism.

👉Yes! Send me the Worksheet